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    <title>SoHoToPop.com</title>
    <link>http://sohotopop.com</link>
    <description>Health,entertainment,rich,artist</description>
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<item>
	<title>Iron and Your Heart Health</title>
	<link>http://sohotopop.com/150816-Iron-and-Your-Heart-Health.html</link>
	<pubDate>Sat, 04 Sep 2010 00:42:46 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        A ranch house, a zip lock bag and some ordinary flourTwo experiments: Some ordinary wheat flour such as can be found in mosthomes placed with some water in a zip-lock plastic bag. A magnetis passed over the bag and an extraordinary thing happens - Ironparticles start popping out and attaching themselves to the sideof the bag, forming clusters of what looked like iron filings. The next experiment involves placing a well-knownbrand of cereal into a bowl of water. The magnet is again passedover the...	</description>
	<content:encoded><![CDATA[A ranch house, a zip lock bag and some ordinary flourTwo experiments: Some ordinary wheat flour such as can be found in mosthomes placed with some water in a zip-lock plastic bag. A magnetis passed over the bag and an extraordinary thing happens - Ironparticles start popping out and attaching themselves to the sideof the bag, forming clusters of what looked like iron filings. The next experiment involves placing a well-knownbrand of cereal into a bowl of water. The magnet is again passedover the bowl this time and the flakes literally line up andfollow the magnet round the bowl.   This is the first time I realized that there is so much addediron in the food that we eat and the effect it can have on ourhealth. We've all been told that heart attacks and heart bypass surgeryare as a direct result of clogging or furring of our arteries by'bad cholesterol'. The arteries become so narrowed as to makethe blood flow through the arteries very difficult thus placingenormous ...]]></content:encoded>
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<item>
	<title>Repair Access Files That Got Corrupted</title>
	<link>http://sohotopop.com/949343-Repair-Access-Files-That-Got-Corrupted.html</link>
	<pubDate>Fri, 03 Sep 2010 19:12:23 -0500</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        Quite possibly, MS Access files are one of the most fragile files available on your computers hard disk and there is nothing that cannot corrupt these files. Anything from a friendly rename operation on the MDB files or a shift of path can lead to Access database file corruption. Access files are so fragile because they have a structure that is optimized for fast data retrieval along with equally fast update and insert operations. While Access files can be made more robust by changing the file o...	</description>
	<content:encoded><![CDATA[Quite possibly, MS Access files are one of the most fragile files available on your computer's hard disk and there is nothing that cannot corrupt these files. Anything from a friendly rename operation on the MDB files or a shift of path can lead to Access database file corruption. Access files are so fragile because they have a structure that is optimized for fast data retrieval along with equally fast update and insert operations. While Access files can be made more robust by changing the file options, you will lose out on the database speed and agility to read data in case of filters in the database query. The best choice at the end of the day remains to let Access databases be susceptible to changes so as to maintain speed. What about database corruption? Yes, we can take care of that by using utilities available in MS Access as well as using third party professional software that can be used to repair databases with ease. Let's see how.Using Jet Compact Utility To &lt;A title&quot;Repai...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/949343-Repair-Access-Files-That-Got-Corrupted.html</guid>
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<item>
	<title>Ballston Dental Arts and Duke Kim, DDS, MAGD Announces New</title>
	<link>http://sohotopop.com/990903-Ballston-Dental-Arts-and-Duke-Kim-DDS-MAGD-Announces-New.html</link>
	<pubDate>Tue, 31 Aug 2010 00:51:08 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        a hrefhttp:www.ballstondentalarts.comWashington D.C. &amp;Arlington, Virginia Cosmetic Dentist, Duke Kim, DDS, MAGDrecently released a completely redesigned website located at http:www.ballstondentalarts.com. The website features a dentists profile detailingDr. Kim background, expertise and each of the procedures thathe performs in the Arlington &amp; Washington D.C. area. Theseprocedures include porcelain veneers, toothteeth bonding,toothteeth whitening, toothteeth restoration, Invisalign,CEREC and pre...	</description>
	<content:encoded><![CDATA[a hrefhttp:www.ballstondentalarts.com&gt;Washington D.C. &amp;Arlington, Virginia Cosmetic Dentist&lt;a&gt;, Duke Kim, DDS, MAGDrecently released a completely redesigned website located at &lt;ahrefhttp:www.ballstondentalarts.com&gt;http:www.ballstondentalarts.com&lt;a&gt;. The website features a dentist's profile detailingDr. Kim' background, expertise and each of the procedures thathe performs in the Arlington &amp; Washington D.C. area. Theseprocedures include porcelain veneers, toothteeth bonding,toothteeth whitening, toothteeth restoration, Invisalign,CEREC and preventive dental care. The website also includes alink to register for a dentistry newsletter published byBallston Dental Arts.Dr. Kim, who recently received the prestigious Mastership Awardfrom the Academy of General Dentistry, graduated from NYUInstitute for Advanced Studies in Dental Esthetics. He believesthere is a ' natural affinity between his creative work as anartist and that of his work in cosmetic dentistry.'...]]></content:encoded>
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<item>
	<title>How to Get Free Color Contact Lenses</title>
	<link>http://sohotopop.com/761642-How-to-Get-Free-Color-Contact-Lenses.html</link>
	<pubDate>Wed, 25 Aug 2010 01:38:20 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pDid you know that it is possible to get a trial pair of colorcontact lenses absolutely free of charge? Find out how you canget a free trial pair - or even several pairs - of beautifulcolor contacts.Large color contact lens manufacturers have to compete for yourattention. Some of them are even willing to give you a freetrial color contact lenses, hoping that you will like the lensesand stick with the brand. Currently, you can get free pairs ofAcuvue  Colors and Freshlook color lenses. Many peopl...	</description>
	<content:encoded><![CDATA[p&gt;Did you know that it is possible to get a trial pair of colorcontact lenses absolutely free of charge? Find out how you canget a free trial pair - or even several pairs - of beautifulcolor contacts.Large color contact lens manufacturers have to compete for yourattention. Some of them are even willing to give you a freetrial color contact lenses, hoping that you will like the lensesand stick with the brand. Currently, you can get free pairs ofAcuvue  Colors and Freshlook color lenses. Many people search for free color contacts online; unfortunatelyit is not this simple. All contact lenses - including color andspecial effect lenses - are medical devices, so you can't justorder a trial pair and have them delivered to your home withouthaving a doctor's prescriptionHowever, there is a way to get a free pair. First, go to theofficial site of the contact lens manufacturer. There you willfind a link that says &quot;try for free&quot;, or something like that.You will have to fill...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/761642-How-to-Get-Free-Color-Contact-Lenses.html</guid>
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<item>
	<title>Powerful Health Weapon Can Increase Your Energy</title>
	<link>http://sohotopop.com/684321-Powerful-Health-Weapon-Can-Increase-Your-Energy.html</link>
	<pubDate>Mon, 23 Aug 2010 03:00:16 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        By the time you finish reading this article, you'll possess apowerful weapon in your fight against chronic tiredness andother health problems. This potent weapon is not new. It's well known by many healthexperts.So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When youjuice fruits and vegetables, you make delicious drinks that willcontribute to increased energy and enhanced health.Why is juicing so effective?Here's how this wond...	</description>
	<content:encoded><![CDATA[By the time you finish reading this article, you'll possess apowerful weapon in your fight against chronic tiredness andother health problems. This potent weapon is not new. It's well known by many healthexperts.So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When youjuice fruits and vegetables, you make delicious drinks that willcontribute to increased energy and enhanced health.Why is juicing so effective?Here's how this wonderful health weapon works: juices areabsorbed almost immediately into your body, thus supplyingneeded vitamins and minerals. Cooking vegetables removes a lotof their nutritional value, but juicing saves these vitamins andminerals. So you get mega-doses of vitamins and minerals.Let's say you make a carrot-apple drink from one apple and fourcarrots. Imagine sitting down and eating all those at one timein their original state! But you get the vitamins and mineralsfrom the fruit an...]]></content:encoded>
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</item>

<item>
	<title>Holistic Health For Men</title>
	<link>http://sohotopop.com/484107-Holistic-Health-For-Men.html</link>
	<pubDate>Sat, 21 Aug 2010 00:59:36 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The prostate is a walnut sized gland that sits just below thebladder in men and is an integral part of the male reproductivesystem. Made up of two lobes and enclosed by a layer of tissue,the prostate goes through two main periods of growth. The firstoccurs early in puberty, when the prostate doubles in size. Ataround the age of , the gland begins to grow again. Thissecond growth phase often results in what is identified as anenlarged prostate.As the prostate gets larger, the layer of tissue surr...	</description>
	<content:encoded><![CDATA[The prostate is a walnut sized gland that sits just below thebladder in men and is an integral part of the male reproductivesystem. Made up of two lobes and enclosed by a layer of tissue,the prostate goes through two main periods of growth. The firstoccurs early in puberty, when the prostate doubles in size. Ataround the age of , the gland begins to grow again. Thissecond growth phase often results in what is identified as anenlarged prostate.As the prostate gets larger, the layer of tissue surrounding itstops it from expanding, causing the gland to press against theurethra. While the data varies, it is believed that most menover the age of  experience some amount of prostateenlargement, but may live symptom free. This enlargement isusually harmless, but it often results in problems urinatinglater on in life. By , it is believed that  of all menexperience some sort of urinary interference due to prostateenlargement.Enlargement of the prostate is not a malignan...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/484107-Holistic-Health-For-Men.html</guid>
</item>

<item>
	<title>Know your skin!</title>
	<link>http://sohotopop.com/954451-Know-your-skin.html</link>
	<pubDate>Wed, 18 Aug 2010 00:04:28 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The skin is the largest organ of our body. How you feel insideis reflected by your skin. Lifestyle, diet, seasons,environmental changes, stress at work, fluctuating hormonelevels, age and of course genetical predeposition, all thesethings take effect on the appearance of your skin. Skinappearance on the other hand influences how we feel aboutourselves and how we interact with other people. Thisinteraction often defines our self esteem, which in turn againcan take effect on our skin. We all are l...	</description>
	<content:encoded><![CDATA[The skin is the largest organ of our body. How you feel insideis reflected by your skin. Lifestyle, diet, seasons,environmental changes, stress at work, fluctuating hormonelevels, age and of course genetical predeposition, all thesethings take effect on the appearance of your skin. Skinappearance on the other hand influences how we feel aboutourselves and how we interact with other people. Thisinteraction often defines our self esteem, which in turn againcan take effect on our skin. We all are looking for the rightskin care to influence this circle for the best. It is importantfor us to understand that not only skin care products differ,but also everybody's skin. We live in different climates, eat,sleep and exercise differently, and have different geneticalpredepositions. A product which is excellent for one person mayshow very poor results or even have negative impact on anotherperson's skin. Skin care products can help to clean, moisten,revitalize and protect your ski...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/954451-Know-your-skin.html</guid>
</item>

<item>
	<title>Breast Cancer- There Is A Way Through Your Fears</title>
	<link>http://sohotopop.com/831974-Breast-Cancer-There-Is-A-Way-Through-Your-Fears.html</link>
	<pubDate>Tue, 10 Aug 2010 10:29:16 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Have you had breast cancer in the past, or are you undergoingtreatments now? If so, SoulCollage is a practicethat you will seem like a gift to you. Get in touch with thevoices inside of you that have something to say about yourcancer. Open yourself to the gifts they bring you. Free yourselffrom your fears. The Journey BeginsThis is the story of my breast cancer journey, and how gluingmagazine pictures onto mat board led me back to my spirit.In December of , breast cancer was the furthest thing f...	</description>
	<content:encoded><![CDATA[Have you had breast cancer in the past, or are you undergoingtreatments now? If so, &lt;ahrefhttp:www.kaleidosoul.com&gt;SoulCollage&lt;a&gt; is a practicethat you will seem like a gift to you. Get in touch with thevoices inside of you that have something to say about yourcancer. Open yourself to the gifts they bring you. Free yourselffrom your fears. The Journey BeginsThis is the story of my breast cancer journey, and how gluingmagazine pictures onto mat board led me back to my spirit.In December of , breast cancer was the furthest thing frommy mind. I was busy. I had a loving husband, a nice home, threebeautiful stepchildren, a good job. Then my perfect little worldwas suddenly turned inside out and upside down.A routine, suspicious mammogram. A phone call. Mammogram . Astereotactic core biopsy.My diagnosis: breast cancer, stage , infiltrating, ductal, HER.All of the above happened within the fearful, anxious,unbelievable time span of  days. And my life has never...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/831974-Breast-Cancer-There-Is-A-Way-Through-Your-Fears.html</guid>
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<item>
	<title>Heartburn Free Foods for the Holidays</title>
	<link>http://sohotopop.com/947176-Heartburn-Free-Foods-for-the-Holidays.html</link>
	<pubDate>Mon, 09 Aug 2010 00:26:57 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Ahhh, the holidays... a time of friends, family, and for all toomany people...Heartburn!If you're one of the  million Americans who suffer from acidreflux disease you know how one meal of indulgence can lead to aday or night of misery.The problem is that during the holidays we allow more thingsinto our diets than we do the rest of the year. We eat moresweet and rich foods, drink more alcohol and coffee, and quiteoften can pay the price with increased heartburn.But be of good cheer, dear holiday ...	</description>
	<content:encoded><![CDATA[Ahhh, the holidays... a time of friends, family, and for all toomany people...Heartburn!If you're one of the  million Americans who suffer from acidreflux disease you know how one meal of indulgence can lead to aday or night of misery.The problem is that during the holidays we allow more thingsinto our diets than we do the rest of the year. We eat moresweet and rich foods, drink more alcohol and coffee, and quiteoften can pay the price with increased heartburn.But be of good cheer, dear holiday party-goer, you can still eatwell, have a great time, and avoid your heartburn problems! The secret lies in knowing what foods are bad so you can limitthem or substitute something in their places.The bad heartburn foods come in two varieties... . Those that cause an increase in stomach acid, some of whichcan spill over into your esophagus causing heartburn.. Those that relax the esophageal sphincter. The esophagealsphincter is a little muscle at the base of the esophagus th...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/947176-Heartburn-Free-Foods-for-the-Holidays.html</guid>
</item>

<item>
	<title>Natural pain management.</title>
	<link>http://sohotopop.com/723960-Natural-pain-management.html</link>
	<pubDate>Mon, 02 Aug 2010 03:59:21 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Life in todays hectic society is going more and more in thedirection of fast food restaurants, sugar in foods you wouldnever think should be there, trans fatty acids, preservativesand pesticides which we consume in large amounts every year. Weeven go so far as to invent foods, such as artificial sugars,which your body in my opinion does not recognize as actualfood. We are bombarded with hormones in most of our meats anddairy products. Girls are maturing physically at a much youngerage because of...	</description>
	<content:encoded><![CDATA[Life in today's hectic society is going more and more in thedirection of fast food restaurants, sugar in foods you wouldnever think should be there, trans fatty acids, preservativesand pesticides which we consume in large amounts every year. Weeven go so far as to invent foods, such as artificial sugars,which your body in my opinion does not recognize as actualfood. We are bombarded with hormones in most of our meats anddairy products. Girls are maturing physically at a much youngerage because of this. With all this going on, it's no wonder thatour immune systems are on overload and physical ailments aregrowing in leaps and bounds. Pain in some cases, is what somepeople's lives revolve around. Lets look at pain. It is your signal that injury, disease or toomuch strain has occurred on the body. Without it you wouldn'tknow that something needs to be addressed. Even mild pain canlimit your activities, which in turn can lead to a loss ofstrength, endurance and flexibility...]]></content:encoded>
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<item>
	<title>Healing SOS - Where it is all about health...</title>
	<link>http://sohotopop.com/848837-Healing-SOS-Where-it-is-all-about-health.html</link>
	<pubDate>Sat, 31 Jul 2010 09:41:38 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This website http:www.healingsos.comis dedicated both toalternative medicine and all the natural healing arts of thepast and of the future.Optimum health occurs on all levels of our being, physical,emotional, mental and spiritual.'Healing Guide - The Big Picture' is the most comprehensivehealth care software ever designed for anyone to use - cheap andaffordable, user friendly, enjoyable with beautiful graphics andmusic, with various self-diagnosing tools giving detailedexplanations and informati...	</description>
	<content:encoded><![CDATA[This website http:www.healingsos.comis dedicated both toalternative medicine and all the natural healing arts of thepast and of the future.Optimum health occurs on all levels of our being, physical,emotional, mental and spiritual.'Healing Guide - The Big Picture' is the most comprehensivehealth care software ever designed for anyone to use - cheap andaffordable, user friendly, enjoyable with beautiful graphics andmusic, with various self-diagnosing tools giving detailedexplanations and information on natural remedies - with links and illustraitons it proves how everything works together,body mind and soul.You are about to take a journey that will change your outlook onlife forever. A healthy body  a healthy mind  healthy emotions a joy to live! For more information visithttp:www.healingsos.com Remember - we are all in control ofour emotions. You have to 'think' mentally something before itbecomes and emotion! A healthy brain manifest healthy thoughtstha...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/848837-Healing-SOS-Where-it-is-all-about-health.html</guid>
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<item>
	<title>How to resolve errors on a PDF file</title>
	<link>http://sohotopop.com/550023-How-to-resolve-errors-on-a-PDF-file.html</link>
	<pubDate>Fri, 30 Jul 2010 19:52:50 -0500</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        The Portable Document Format PDF is the default file format used by the organisations the world over. Almost every electrical document that is exchanged within an organisation or is published online is in PDF file format, making it universal. Be it ebooks, online reports or customer information, everything is stored in PDF format. Even though there are many PDF readers available in the market, such is Foxit Reader, the default viewer for PDF files is Adobe's Acrobat Reader. Even all the prominen...	</description>
	<content:encoded><![CDATA[The Portable Document Format PDF is the default file format used by the organisations the world over. Almost every electrical document that is exchanged within an organisation or is published online is in PDF file format, making it universal. Be it ebooks, online reports or customer information, everything is stored in PDF format. Even though there are many PDF readers available in the market, such is Foxit Reader, the default viewer for PDF files is Adobe's Acrobat Reader. Even all the prominent web browsers available in the market come with the ability to open PDF files right there on the browser, without wasting time in opening the file on a reader application. Incidentally, the PDF file format was created by Adobe in . Naturally, when a file format is used this much, certain external or internal are bound to emerge, prompting users to &lt;A href&quot;http:www.pdf-repair.com&quot; title&quot;repair PDF&quot; target&quot;blank&quot;&gt;repair PDF&lt;A&gt; files. Errors can be caused due to an unspecified number...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/550023-How-to-resolve-errors-on-a-PDF-file.html</guid>
</item>

<item>
	<title>Nutrition, Diet and Exercise</title>
	<link>http://sohotopop.com/612320-Nutrition-Diet-and-Exercise.html</link>
	<pubDate>Fri, 30 Jul 2010 05:21:12 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Whether you are trying to lose weight or live an active healthylife style, nutrition and exercise are vital to your health. Wehave become as a whole in the western culture, a couch potato,slow moving, over weight and flaccid society. Of course therewill always be that smaller percentage of people who get itright and remain fit and healthy. But those that do, make aconscious effort at it with diet and exercise. Well done if youare in that category!Part of the problem is that because we as humans ...	</description>
	<content:encoded><![CDATA[Whether you are trying to lose weight or live an active healthylife style, nutrition and exercise are vital to your health. Wehave become as a whole in the western culture, a couch potato,slow moving, over weight and flaccid society. Of course therewill always be that smaller percentage of people who get itright and remain fit and healthy. But those that do, make aconscious effort at it with diet and exercise. Well done if youare in that category!Part of the problem is that because we as humans have itingrained in us to constantly change things, we are the onlycreatures that invent food. No other animal or insect does thisand they don't have the diseases humans do unless we havepoisoned their environment. We have so much in the way ofprocessed food that have little nutrient value, that we pack onthe pounds and become slower moving.In the wild, animals that eat the raw greens, grasses fruits andberries are very healthy animals. The meat-eating animalsconsume the healthy...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/612320-Nutrition-Diet-and-Exercise.html</guid>
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<item>
	<title>What is your Hair Type?</title>
	<link>http://sohotopop.com/659691-What-is-your-Hair-Type.html</link>
	<pubDate>Wed, 28 Jul 2010 14:21:29 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Everyday you see people with all color and style of hair. Butdid you know that you have a hair type? Yes! Not all hair hasbeen created the same.Lets start with the basic structure of hair:Hair grows from the follicle, which is long and bulbous. Ifyou were to pull out a strand of hair you would see the bulge atthe tip of the hair. The cells at the base of the follicledivide rapidly and is where you get your hair growth. Eachstrand of hair consists of three layers, the first being theinnermost lay...	</description>
	<content:encoded><![CDATA[Everyday you see people with all color and style of hair. Butdid you know that you have a hair type? Yes! Not all hair hasbeen created the same.Lets start with the basic structure of hair:Hair grows from the follicle, which is long and bulbous. Ifyou were to pull out a strand of hair you would see the bulge atthe tip of the hair. The cells at the base of the follicledivide rapidly and is where you get your hair growth. Eachstrand of hair consists of three layers, the first being theinnermost layer called the medulla. This is only present thoughin thick hair though. The middle layer is known as the cortex.This layer provides the strength, color and texture of yourhair. The outer most layer is called the cuticle and this iswhat protects the cortex. It is completely colorless. Theentire strand of hair is made up of a protein called keratin.And that is hair!There are  basic kinds of hair:Terminal hair is the hair that grows thick and long and isfound on the h...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/659691-What-is-your-Hair-Type.html</guid>
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<item>
	<title>Garlic for Health</title>
	<link>http://sohotopop.com/508339-Garlic-for-Health.html</link>
	<pubDate>Tue, 27 Jul 2010 07:38:53 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Garlic is a traditional tonic in many cultures.In my teens and twenties, I was very aware that one should noteat garlic or onions out of respect for other people e.g.,bosses or potential dates. However, garlic breath does notbother me nearly so much as the foul stenches caused by tobaccouse, lazy dental care, lack of exercise, obesity, and  or poorbowel regularity. I now use a lot of garlic, bought as pre-peeled cloves or driedminced chunks. I frankly like the taste. For those who think rawgarli...	</description>
	<content:encoded><![CDATA[Garlic is a traditional tonic in many cultures.In my teens and twenties, I was very aware that one should noteat garlic or onions out of respect for other people e.g.,bosses or potential dates. However, garlic breath does notbother me nearly so much as the foul stenches caused by tobaccouse, lazy dental care, lack of exercise, obesity, and  or poorbowel regularity. I now use a lot of garlic, bought as pre-peeled cloves or driedminced chunks. I frankly like the taste. For those who think rawgarlic &quot;bites&quot;, briefly cook in microwave, water, a small amountof oil, or mix in many foods.Garlic oil from crushed cloves or garlic capsules can healsurface infections, cuts, herpes blisters, and other ailments.Before you get carried away with pills, capsules, and othersources of concentrated garlic goodness, be aware that the MayoClinic says, &quot;Unfortunately, garlic is most effective when youeat it raw and in large amounts.&quot;I remember reading that Eleanor Roosevelt ate several c...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/508339-Garlic-for-Health.html</guid>
</item>

<item>
	<title>Free Radicals - Should I Be Concerned About Them?</title>
	<link>http://sohotopop.com/690927-Free-Radicals-Should-I-Be-Concerned-About-Them.html</link>
	<pubDate>Sun, 25 Jul 2010 07:19:50 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Free radicals are unstable molecules with extra free electronslooking for a connection. They can latch onto a cell membrane orblood vessel lining and create constant inflammation, leading toeventual damage, serious disease, and even to an early death.Free radicals are atoms or groups of atoms that contain at leastone unpaired electron that attack healthy cells. If an electronis unpaired, another atom or molecule can easily bond to it,causing a chemical reaction.Damage caused by the stress of exc...	</description>
	<content:encoded><![CDATA[Free radicals are unstable molecules with extra &quot;free&quot; electronslooking for a connection. They can latch onto a cell membrane orblood vessel lining and create constant inflammation, leading toeventual damage, serious disease, and even to an early death.Free radicals are atoms or groups of atoms that contain at leastone unpaired electron that attack healthy cells. If an electronis unpaired, another atom or molecule can easily bond to it,causing a chemical reaction.Damage caused by the &quot;stress&quot; of excessive numbers of freeradicals in the body accumulates with age. Many scientists areconvinced that early aging and chronic health problems cancer,heart disease, thrombosis, cataracts, rheumatoid arthritis,Alzheimer's disease, etc. are initiated by free radical damage.They then take years to develop.Free radicals in the body have been proven to:Damage cholesterol-carrying particles, May increase the risk of atherosclerosis, Contribute to the formation of blood clots, May ...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/690927-Free-Radicals-Should-I-Be-Concerned-About-Them.html</guid>
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<item>
	<title>My First Year With My &quot;Friend&quot; Herpes Or How I Was Re-Born A</title>
	<link>http://sohotopop.com/956990-My-First-Year-With-My-Friend-Herpes-Or-How-I-Was-Re-Born-A.html</link>
	<pubDate>Thu, 22 Jul 2010 12:24:53 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        It was , I was  years old and I didnt think my life couldget any worse. I had just finished college and my financialsituation was worse than dire. The country was in the midst ofan economic depression. A long dismal winter had just given upthe ghost and to top it all off I was in the middle of ahorrific break-up with a vengeful girlfriend.Of course it was pathetically naive of me to think that lifecouldnt get any worse and life wasted no time proving thatfact. My relationship with this beautiful...	</description>
	<content:encoded><![CDATA[It was , I was  years old and I didn't think my life couldget any worse. I had just finished college and my financialsituation was worse than dire. The country was in the midst ofan economic depression. A long dismal winter had just given upthe ghost and to top it all off I was in the middle of ahorrific break-up with a vengeful girlfriend.Of course it was pathetically naive of me to think that lifecouldn't get any worse and life wasted no time proving thatfact. My relationship with this beautiful, vivacious, urbanewoman had begun most promisingly. We had courted veryromantically by letter and phone for six months before evergetting together. I was still at University when we first metand we were separated by a distance of about  miles. Westarted off as friends and the love between us grew slowly withall the optimism and passion expected with us both being in ourtwenties. Sadly, what was so wonderful by distance was anightmare close up. When my classes ended a...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/956990-My-First-Year-With-My-Friend-Herpes-Or-How-I-Was-Re-Born-A.html</guid>
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	<title>Soy Foods for better health</title>
	<link>http://sohotopop.com/611895-Soy-Foods-for-better-health.html</link>
	<pubDate>Tue, 20 Jul 2010 22:21:35 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Soyfoods aid longevity. Although a few authors dispute this,most literature found on the reputable internet sources showthat traditional soyfoods, especially those with live cultures,correlate with reduced risks of various diseases withoutnegative side effects. But the maximum benefit comes from usingsoy foods to replace a large fraction of the diet normallyoccupied by high sources of saturated fats.In other words, don't just add soymilk and soy shakes, soy basedartificial cream toppings to your...	</description>
	<content:encoded><![CDATA[Soyfoods aid longevity. Although a few authors dispute this,most literature found on the reputable internet sources showthat traditional soyfoods, especially those with live cultures,correlate with reduced risks of various diseases withoutnegative side effects. But the maximum benefit comes from usingsoy foods to replace a large fraction of the diet normallyoccupied by high sources of saturated fats.In other words, don't just add soymilk and soy shakes, soy basedartificial cream toppings to your diet. Instead, replace  to percent of your red meats with tofu, miso, tempeh, edamame,and so forth. Also use baked, broiled, or grilled chicken, fish,and other foods that are not fried.Soy Beans are unique in the plant world, in that they provideall of the &quot;essential&quot; amino acids proteins and fatty acidsthat the human body can not make, plus numerous &quot;plant hormones&quot;that protect against various ailments, such as cancers,diabetes, heart disease, memory loss, menopause, oste...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/611895-Soy-Foods-for-better-health.html</guid>
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	<title>Moderate exercise is necessary for good health.</title>
	<link>http://sohotopop.com/808767-Moderate-exercise-is-necessary-for-good-health.html</link>
	<pubDate>Mon, 19 Jul 2010 01:31:51 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        At a minimum, walk a mile or more several times a week ordaily and move the arms around to loosen up the joints. If you can't walk or ride a stationary bicycle, use a rowingmachine, swim, or join wheel chair races. If you can do none of these things, you have my sympathy.I had a young colleague who suffered from polio in child- hood,so one leg was short and supported by a built-up shoe. One day,this person was absent from the office, because a lung hadcollapsed. He should at least have worked up...	</description>
	<content:encoded><![CDATA[At a minimum, walk a mile or more several times a week ordaily and move the arms around to loosen up the joints. If you can't walk or ride a stationary bicycle, use a rowingmachine, swim, or join wheel chair races. If you can do none of these things, you have my sympathy.I had a young colleague who suffered from polio in child- hood,so one leg was short and supported by a built-up shoe. One day,this person was absent from the office, because a lung hadcollapsed. He should at least have worked up his pulse rate andbreathing on a rowing machine, several times per week.Recent TV news said walking as little as  hours per week canreduce rates of breast cancer, so  hours can't hurt females ormales. I find that a brisk half hour walk raises my pulse to about ,then it drops back below  by the time I have finished mymorning shower. My normal neighborhood route measures . miles.  Diet with FACTS,not Fat-Burner MYTHS. ...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/808767-Moderate-exercise-is-necessary-for-good-health.html</guid>
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<item>
	<title>A Precise Summary on Dicyclomine Injection Part 1</title>
	<link>http://sohotopop.com/644707-A-Precise-Summary-on-Dicyclomine-Injection-Part-1.html</link>
	<pubDate>Thu, 24 Jun 2010 09:18:42 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Drug Description  Dicyclomine injection is an antispasmodic and anticholinergic antimuscarinic agent. The active component o this medication is  Dicyclomine HCl. Italso has other inactive elements such as glycerin, propylene glycol, methylparaben, propylparaben, sorbitol solution, purified water, sucrose, withD&amp;C Red , FD&amp;C Red , FD&amp;C Blue , FD&amp;C Yellow  for coloring, and berry flavoring.It blocks a chemical found in the smooth muscle of the stomach and intestines. As a result they lighten up a...	</description>
	<content:encoded><![CDATA[ Drug Description &lt;a href&quot;http:www.genericsmed.combuy-cheap-dicyclomine-injection-p-.html&quot;&gt; Dicyclomine&lt;a&gt; injection is an antispasmodic and anticholinergic antimuscarinic agent. The active component o this medication is &lt;a href&quot;http:www.buy-cheap.comdicyclomine-injection-p-.html&quot;&gt; Dicyclomine&lt;a&gt; HCl. Italso has other inactive elements such as glycerin, propylene glycol, methylparaben, propylparaben, sorbitol solution, purified water, sucrose, withD&amp;C Red , FD&amp;C Red , FD&amp;C Blue , FD&amp;C Yellow  for coloring, and berry flavoring.It blocks a chemical found in the smooth muscle of the stomach and intestines. As a result they lighten up and you have deduced cramping.Indication&lt;a href&quot;http:www.buy-pharma.comDicyclomineInjection-p-.html&quot;&gt; Dicyclomine&lt;a&gt; injection is given for the treatment of irritable bowel syndrome. It may be used for other diseases as well. It is a condition when thepatient feel...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/644707-A-Precise-Summary-on-Dicyclomine-Injection-Part-1.html</guid>
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	<title>How to Get Free Medical Billing Software</title>
	<link>http://sohotopop.com/640859-How-to-Get-Free-Medical-Billing-Software.html</link>
	<pubDate>Thu, 10 Jun 2010 15:00:47 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Free medical billing software providers are out there waiting tosecure your business. Many software companies, if you qualify,will allow you to download their free demo software in hopes youwill eventually add on more expensive options. Still othermedical billing software providers will offer to mail out freedemo CDs and training tapes. Another important feature that isoften available at no cost to you is the care of all softwareupgrades, backups, data storage, and server maintenanceeliminating ...	</description>
	<content:encoded><![CDATA[Free medical billing software providers are out there waiting tosecure your business. Many software companies, if you qualify,will allow you to download their free demo software in hopes youwill eventually add on more expensive options. Still othermedical billing software providers will offer to mail out freedemo CDs and training tapes. Another important feature that isoften available at no cost to you is the care of all softwareupgrades, backups, data storage, and server maintenanceeliminating expensive IT support and pricey upgrades. One great additional benefit to obtaining free medical billingsoftware is that many companies will help you to evaluate yourneeds in effort to ensure your future business. Investigatingsuch possibilities is a worthy venture as there is so muchcompetition and there are many new medical billing softwareservices arising every day both locally, in the form of smallstart-up companies, and the on Internet. Free services for medical billing abou...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/640859-How-to-Get-Free-Medical-Billing-Software.html</guid>
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<item>
	<title>The Health Benefits of Sex</title>
	<link>http://sohotopop.com/970633-The-Health-Benefits-of-Sex.html</link>
	<pubDate>Fri, 04 Jun 2010 07:27:31 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Quick quiz: Would you rather run  miles or have sex threetimes per week for a year? Research shows that both activitiesburn the same number of calories. ,, to be exact.We often think that something that feels good cant possibly begood for us. Now its time to think again. Sex in a loving, intimate relationship has numerous healthbenefits. In women, for example, the sexual act triggers therelease of oxytocin. Oxytocin promotes feelings of affection andtriggers that nurturing instinct. In men, sex ...	</description>
	<content:encoded><![CDATA[Quick quiz: Would you rather run  miles or have sex threetimes per week for a year? Research shows that both activitiesburn the same number of calories. ,, to be exact.We often think that something that feels good can't possibly begood for us. Now it's time to think again. Sex in a loving, intimate relationship has numerous healthbenefits. In women, for example, the sexual act triggers therelease of oxytocin. Oxytocin promotes feelings of affection andtriggers that nurturing instinct. In men, sex encourages theflow of testosterone, which strengthens bones and muscles andhelps transport DHEA, a hormone that may be important in thefunction of the body's immune system. Paul Pearsall, Ph.D., author of Superimmunity, also maintainsthat sex in a loving relationship helps the immune system byincreasing the flow of certain chemicals in the body.Hugh O'Neill, editor of Men's Health magazine, recently listedsome health benefits of sex, as well. Regular sex is regularexer...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/970633-The-Health-Benefits-of-Sex.html</guid>
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	<title>Your Life Free from Panic Attacks</title>
	<link>http://sohotopop.com/321484-Your-Life-Free-from-Panic-Attacks.html</link>
	<pubDate>Thu, 03 Jun 2010 01:12:10 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        bYour Life Free from Panic Attacks  A review of Panic Away, a treatment to cure panic andanxiety attacks. Joe Barry endured years of anxiety and panic attacks that hadtaken over his life. Then one day, tired of all the treatmentsthat didn't work, he created his own successful cure andpackaged it into his ebook, Panic Away. If you've experienced panic, you'll understand what Joe Barrymeans when he talks about a sensation of being disconnected fromthe real world. Or you might be familiar with the ...	</description>
	<content:encoded><![CDATA[b&gt;Your Life Free from Panic Attacks  A review of Panic Away, a treatment to cure panic andanxiety attacks. Joe Barry endured years of anxiety and panic attacks that hadtaken over his life. Then one day, tired of all the treatmentsthat didn't work, he created his own successful cure andpackaged it into his ebook, Panic Away. If you've experienced panic, you'll understand what Joe Barrymeans when he talks about a sensation of being disconnected fromthe real world. Or you might be familiar with the all-consumingfear that sweeps over an anxiety sufferer at the height of anattack. Chances are, you've also experienced the fear of a recurringpanic attack and worried that you might not survive another one.At this point, it's hard to believe that you will not beinjured, physically or mentally, by an anxiety attack, but Joeexplains the truth in Panic Away. Being constantly afraid, sensing a heart attack,disconnectedness and loss of control are some of the commonsymptoms he tal...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/321484-Your-Life-Free-from-Panic-Attacks.html</guid>
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	<title>Free Cures For Acne - Is It Possible?</title>
	<link>http://sohotopop.com/187812-Free-Cures-For-Acne-Is-It-Possible.html</link>
	<pubDate>Tue, 01 Jun 2010 06:35:11 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Consider this when checking free cures for acne. Zero cost meanszero guarantees, and there's absolutely no guarantee backing anyhome remedies for clear skin. So the next question is does yourface and your already sensitive skin deserve anything but thebest in your quest for clear skin?You can search the Internet for free cures aplenty, but if youare considering home remedies for your face, especially foracne, your best free cures must be met with a very healthydegree of skepticism. The Best Reme...	</description>
	<content:encoded><![CDATA[Consider this when checking free cures for acne. Zero cost meanszero guarantees, and there's absolutely no guarantee backing anyhome remedies for clear skin. So the next question is does yourface and your already sensitive skin deserve anything but thebest in your quest for clear skin?You can search the Internet for free cures aplenty, but if youare considering home remedies for your face, especially foracne, your best free cures must be met with a very healthydegree of skepticism. The Best Remedies For Clear Skin Are Guaranteed And that means that you can trust that your acne will bedefeated - with the best cures for acne just as convenient touse as any number of home remedies you may already have triedwith absolutely zero success.If it wasn't for acne, you'd be able to really enjoy your life,your friends and everyone would be able to enjoy the tremendoustalents that you have to offer. Clear skin is a right for everyone to have, and you have accessto the most proven ...]]></content:encoded>
	<guid isPermaLink="false">http://sohotopop.com/187812-Free-Cures-For-Acne-Is-It-Possible.html</guid>
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<item>
	<title>My First Year with Herpes or How I was re-born a Modern-day</title>
	<link>http://sohotopop.com/905438-My-First-Year-with-Herpes-or-How-I-was-re-born-a-Modern-day.html</link>
	<pubDate>Mon, 31 May 2010 06:49:01 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         My First Year with My Friend Herpes. or I am Re-born aModern-day Leper. By Christopher Scipio HomeopathHerbalistIt was , I was  years old and I didn?t think my life couldget any worse. I had just finished college and my financialsituation was worse than dire. The country was in the midst ofan economic depression. A long dismal winter had just given upthe ghost and to top it all off I was in the middle of ahorrific break-up with a vengeful girlfriend.Of course it was pathetically naive of me to ...	</description>
	<content:encoded><![CDATA[ My First Year with My Friend Herpes. or I am Re-born aModern-day Leper. By Christopher Scipio HomeopathHerbalistIt was , I was  years old and I didn?t think my life couldget any worse. I had just finished college and my financialsituation was worse than dire. The country was in the midst ofan economic depression. A long dismal winter had just given upthe ghost and to top it all off I was in the middle of ahorrific break-up with a vengeful girlfriend.Of course it was pathetically naive of me to think that lifecouldn?t get any worse and life wasted no time proving thatfact. My relationship with this beautiful, vivacious, urbanewoman had begun most promisingly. We had courted veryromantically by letter and phone for six months before evergetting together. I was still at University when we first metand we were separated by a distance of about  miles. Westarted off as friends and the love between us grew slowly withall the optimism and passion expected with us bo...]]></content:encoded>
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